The potential causes of insomnia can be easy to overlook, and may even come as a surprise. Insomnia can be caused by a number of factors- insomnia that isn’t caused by other health problems is called primary insomnia, while insomnia caused by another health condition is called secondary insomnia.Īcute insomnia is most often caused by stressful life events, such as becoming a new parent or a demanding job, but it can also be caused by hormonal factors as well, such as pregnancy and menopause.Ĭhronic insomnia can also be caused by stressful life events, but it can also be connected to medical conditions like chronic pain, nightmares, and even certain lifestyle choices.
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